A space to slow down, notice what’s actually happening inside and around you, and experiment with gentler, more intentional ways of living and working.
Coaching is a place to tell the truth about how things actually feel — in your work, in your body, in your life — and to try small, real-world experiments instead of forcing yourself into a new persona.
We move at a pace that respects your capacity. There are no performance targets and no pressure to “optimize” yourself — just honest work with what’s real, and experiments that fit your actual life.
Schedule a conversationYou don’t need a perfectly shaped coaching goal before we start. Many people come in with a felt sense that something needs to change, even if they can’t name it yet. Some common starting points:
You’re stretched thin, tired in a way that weekends don’t fix, and noticing that you’re living on autopilot. We look at the systems, stories, and expectations shaping your days — and experiment with different ways of relating to them.
On the outside you’re reliable and composed; on the inside you’re anxious, resentful, or quietly exhausted. We explore how you learned to hold everything together, what it costs, and what it might mean to share the load differently.
On paper things look fine — maybe even great — but something inside feels off or flat. We make space for that dissonance, listen to what it’s pointing at, and let that shape your next experiments in work and life.
Coaching that starts with your actual life: your inner world, your relationships, your work, and the patterns that keep repeating across all of it.
A steady space to untangle what’s happening inside and around you, and to experiment with gentler, more honest ways of living and working.
Support for the in-between spaces: grief, identity shifts, relationship changes, moves, or “the life I built stopped fitting me.”
A short 4–6 session arc around one concrete theme: boundaries, people-pleasing, conflict, burnout, or your relationship to rest and productivity.
Simple, flexible structure so we can focus on the work, not logistics.
Most clients meet every other week for 60 minutes. Some prefer weekly during more intense seasons, and some move to monthly once things feel steadier. We’ll adjust based on what your life and nervous system can support.
Many people work together with me for 3–6 months; some stay longer. We check in regularly about whether coaching is still serving you and what you need next — including pausing, ending, or shifting focus.
You’ll usually leave with one or two small experiments, reflections, or conversations to try. Between sessions you’re welcome to keep brief notes or questions and bring them back — we treat your real life as the “lab.”
Coaching is not therapy and doesn’t replace it. Coaching focuses on patterns, choices, systems, and experiments in the present, and on how you want to move forward. When therapy would be more appropriate or supportive, that will be named directly.
Related writing exploring small shifts that influence people, teams, and systems.
Looking at a tragic aviation disaster through the lens of modern teams: hierarchy, hesitation, and what happens when no one feels able to say the obvious.
A different way to hold retros: fewer tasks, more experiments, and more learning.
How unprocessed experiences shape the way we grow, lead, and show up.
Our first step is a short call to get oriented — no pressure, no hard sell. Just a chance to see how this kind of work might support you in this season of your life.
Start with a conversation